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Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform.
Follow Josh on Instagram @jcuthbert_training
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Top 4 Episodes:
- Nutritional Periodization
- Nutrition FAQ
- Training FAQ
- My Story
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Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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TIMESTAMPS:
4:37 - Biggest mistakes athletes make when rehabbing an injury.
7:35 - Why Josh went the athlete route.
9:52 – Josh’s roster of professional athletes.
11:45 – Sport specific vs. general strength training
13:30 – The importance of unilateral exercises
15:17 – The posterior / anterior ratio inside smart training design
17:25 - Benefits of building the posterior chain
18:35 – What transfers to gen pop training, from athlete specific training
20:23 - Integrating Mobility into training with Athletes
22:10 - Explaining Activations phases for each kind of training sessions
26:35 - Determining when Mobility is a must before strength training
27:42 - Incorporating Breathing Drills into training sessions
28:48 - Strategies used to make sure athletes are recovering correctly
38:35 - Undulating intensities throughout the week and when to place deloads into your programming
43:26 – Thoughts on daily undulated periodization
46:12 - Thoughts on volume, intensity, and frequency for athletes
50:30 - You are at a dinner table and you have 3 empty seats at the table. You can chose anyone dead or alive to eat with you but they can not be friends or family. Who would you chose?
51:50 - Where you can find Josh and all of his content
You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
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[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:
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Email – info@boomboomperformance.com
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