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Home > The Boom Boom Performance Podcast > Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...
Category: Health
Duration: 01:03:49
Publish Date: 2019-04-05 00:00:00
Description:

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program!

=> https://fit.boomboomperformance.com/ ?

53:36 - Is it okay to track macros while pregnant?

55:41 - Should I bulk or cut if I am 165lbs at 15% Body Fat?

57:46 - If you could do only 1 exercise for the rest of your life, what would it be?

58:41 - I have reversed from 1900 to 2600 calories per day without gaining weight. When Should I Maintain?

59:51 - What is the importance of stretching on long-term health with strength training?

1:01:46- How much fructose is too much? Daily fruit recommendations.

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