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Home > The Boom Boom Performance Podcast > Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]
Podcast: The Boom Boom Performance Podcast
Episode:

Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]
Category: Health
Duration: 01:03:08
Publish Date: 2019-03-26 00:00:00
Description:

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

TIMESTAMPS:

5:07 – My story and journey into the fitness/nutrition space.

16:20 – My training philosophy.

24:53 – The fundamental movement patterns EVERY single program should include.

37:45 – Unconventional methods to build your bench press.

45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program.

48:27 – How many movements per workout sessions is ideal?

58:35 – My top 3 recommended books

1:00:30 – The methods I use to learn new things and grow my knowledge.

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