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Home > Synapse Performance Podcast > Episode 5 - Mike Israetel
Podcast: Synapse Performance Podcast
Episode:

Episode 5 - Mike Israetel
Category: Health
Duration: 00:48:50
Publish Date: 2016-07-05 02:36:42
Description:

This week we I am joined by Dr. Mike Israetel,  contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University.

In this episode we discuss:

- Maximal recoverable volume, what is it? and how do you use it?

- Identifying weak links and adapting training to them.

- Weight cutting for powerlifting 

Renaissance periodisation : http://renaissanceperiodization.com
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