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Home > Synapse Performance Podcast > Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
Podcast: Synapse Performance Podcast
Episode:

Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
Category: Health
Duration: 00:41:05
Publish Date: 2017-03-18 11:01:27
Description:

In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. 

 

Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. 

 

In this episode David & Sarah discuss:

 

Topic 1.  Body confidence and body image

 

Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just affects adolescents as stereotypically thought? 

 

Q2. What are the main reasons for people lacking confidence or having a poor opinion of themselves?

 

Q3. What role does social media play in the current level of poor confidence and body image? 

 

Topic 2. Public speaking & dealing with negativity.

 

Q4. What is the best way to become confident in public speaking?

 

Q5. How do we overcome a negative mindset? How do we develop a more positive outlook?

For full show-notes: www.hpascience.com/episode37
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