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In this episode, David answers some of the common questions submitted by you, the listeners! Conor asks: "Is the term metabolism used wrongly by people? What role do slow or fast metabolisms play?" Karen asks: "What strategies can be used to increase recovery during intense training cycles?" Chris asks: "What should nutrition look like on the day of a meet?" Eoin asks: "Is talent genetic? Are certain people at a higher chance of being better at certain sports than others with less favorable genetics?" Make sure to check out the links in the show-notes at www.hpascience.com/episode55 and get in touch if you have any questions you would like answered in future episodes. |
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