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In this episode, David is joined by Ciaran O'Regan. Ciaran O’Regan has a First Class Honours BSc. in Sports & Exercise Sciences from the University of Limerick. Ciaran currently works as a full-time strength & conditioning coach and sports scientist, and has worked in professional rugby, elite GAA & with dozens of combat sports athletes. Ciaran is also a published researcher and is a regular contributor to online platforms such as Sigma Nutrition. All show notes can be found at www.synapseperformance.ie/podcasts/episode60 |
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