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Home > Synapse Performance Podcast > SPP - Episode 65 - Jim Elli: Practical Nutritional Approaches for Powerlifters
Podcast: Synapse Performance Podcast
Episode:

SPP - Episode 65 - Jim Elli: Practical Nutritional Approaches for Powerlifters
Category: Health
Duration: 01:02:04
Publish Date: 2018-05-25 01:54:55
Description:

In this episode, David is joined by Jim Elli. 

Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions. 

Jim also teaches the practical nutrition course for RTS and manages social media for the company. 

 

In this episode David & Jim discuss:

- The role of carbohydrates for the powerlifter

- Rates of fat loss for powerlifters

- Acute weight cutting for competition

- Supplementation for powerlifters

- Pragmatism in coaching

 

Show notes can be found at: www.synapseperformance.ie/podcasts/episode65

If you enjoy this episode please consider sharing it on your social media and leaving us a rating & review on iTunes. 

 

 
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