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Home > Synapse Performance Podcast > Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine
Podcast: Synapse Performance Podcast
Episode:

Everything You Need to Understand About Recovery - Episode 130 - David Nolan & Mark Germaine
Category: Health
Duration: 01:17:29
Publish Date: 2021-01-22 00:00:00
Description:

In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice.

The pair discuss:

- Training Load Management

- Sleep

- Psychological Stress

- Nutrition and Supplements

- Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.)

- The Role of Beliefs, Placebo & the Biopsychosocial Model in Recovery 

Full show notes available at:

www.synapseperformance.ie/podcasts/episode130
Total Play: 0