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Home > Synapse Performance Podcast > Episode 118 - Arthur Lynch - Research Review: Monitoring And Regulating Resistance Training & How We Structure A S&C Program
Podcast: Synapse Performance Podcast
Episode:

Episode 118 - Arthur Lynch - Research Review: Monitoring And Regulating Resistance Training & How We Structure A S&C Program
Category: Health
Duration: 01:35:34
Publish Date: 2020-10-07 07:00:00
Description:

Strength coach and PhD researcher, Arthur Lynch joins David on this weeks episode.

This episode follows a slightly different format from the standard interview style show. 

Arthur and David discuss a recent paper reviewing methods of monitoring and regulating resistance training.

Then the pair discuss their respective thought processes they undergo when designing a strength and conditioning program for athletes. 

Full show-notes available at: www.synapseperformance.ie/podcasts/episode118
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