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This week David has the pleasure of being joined by Molly Galbraith, strength coach & co-founder of Girls Gone Strong, a global movement that provides a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more. Molly has a wealth of experience, having competed in figure shows, powerlifting and through her own personal struggles which she talks openly about. In this show David and Molly discuss: - What is Girls gone strong? - What is it's mission? - What has been the influence of the weight loss industry on women? Topic 1: Common misconceptions women have regarding training - Is the common fear of lifting heavy weights making women "bulky" justified? - Should women exercise during pregnancy? - What type of exercise? - Is weight training safe? - What is the importance or strengthening the pelvic floor muscles following pregnancy, should every woman be doing these type of exercises? Topic 2: Body confidence - What are the main "flaws" women can unhealthily obsess about? - As a personal trainer, how do you deal with women who are obsessing over body image and self-identified "flaws"? Topic 3: Business & social media - How important is honesty in building a successful brand? - What are the key elements to building a successful social media following? For full show-notes: www.hpascience.com/episode31 |
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