In episode 93, David joined by applied sports psychologist Hugh Gilmore.
Hugh holds an undergraduate degree in sports and exercise sciences and a masters in applied sports and exercise psychology.
Hugh is also an accredited sports psychologist with the Irish Institute of Sport & BASES.
David & Hugh discuss behaviour change, the benefits of motivational interviewing & applied sports psychology strategies.
Full show notes available at www.synapseperformance.ie/podcasts/episode93