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	Podcast:		Portable Practical Pediatrics
	Episode:		Dr. M’s SPA Newsletter Volume 15 Issue 1
	Category:		Kids & family
	Duration:		00:32:07
	Publish Date:		2025-04-06 05:17:09
	Description:		Some Key Literature Review Studies from Year 14 This is a bit of a long newsletter. That is intentional. This will be a repository for some of the best research for us to look back on from time to time this coming year to solidify the learning moving forward. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as inducing autophagy. Autophagy is critical to the clearance of broken or damaged cells following injury or disease.....Plus a to do list and recipe of the week. Dr. M
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