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	Podcast:		Pilates Progressions Program
	Episode:		P3 Q&A episode 37
	Category:		Health
	Duration:		01:06:00
	Publish Date:		2013-12-11 22:00:00
	Description:		Tonight we delved into diastasis recti - what it is, how to heal it, how to check for it. Also, on a more controversial note we discussed what healthy eating is really all about and how you can heal your body through food. Just like in exercise, diet needs to be all about quality NOT quantity.
	Total Play:		0