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	Podcast:		Pilates Progressions Program
	Episode:		P3 Q&A episode 38
	Category:		Health
	Duration:		00:57:00
	Publish Date:		2013-12-18 22:00:00
	Description:		Sport specific athletic training using Pilates discussed as well as questions about planes of movement and pronation/supination. In depth discussion of how to choose your dairy wisely and some of the benefits of raw dairy. Bonus! Elderberry syrup recipe to help you stay well during the holidays. **There will be no show Dec 25 and Jan 1.**
	Total Play:		0