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Home > Pilates Progressions Program > P3 Q&A episode 39
Podcast: Pilates Progressions Program
Episode:

P3 Q&A episode 39
Category: Health
Duration: 01:04:00
Publish Date: 2014-01-08 22:00:00
Description: In depth discussion on changing ROM, lever length and breath patterns in order to personalize a client's workout to their individual needs.  Also, Katrina gives her thoughts on meals with children and some nutrition tips. 
Total Play: 0

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