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	Podcast:		Pilates Progressions Program
	Episode:		P3 Q&A episode 46
	Category:		Health
	Duration:		01:14:00
	Publish Date:		2014-02-26 22:00:00
	Description:		Questions about body positioning during sleep, Joe's bed designs, Pilates while driving, improving running mechanics, myths about calcium and bone health and Katrina's 10 exercises for improving the core at home (excellent for pregnancy/postpartum and healing a diastasis).
	Total Play:		0