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	Podcast:		Pilates Progressions Program
	Episode:		P3 Q&A episode 88
	Category:		Health
	Duration:		00:49:00
	Publish Date:		2015-01-21 22:00:00
	Description:		We had great follow up info and questions from last week's question about a youth with scoliosis and patellofemoral syndrome including information on IT bands and their muscle imbalances, how to increase flexibility and why scoliosis is an issue and why flexion might be an issue for children. We also covered ideas to get your schedule fuller, ways to learn exercises using the tower and reformer together and ideas to look up specific content in these radio shows.
	Total Play:		0