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	Podcast:		Pilates Progressions Program
	Episode:		Pilates Progressions Program Q & A episode 99
	Category:		Health
	Duration:		01:06:00
	Publish Date:		2015-04-22 22:00:00
	Description:		Great questions tonight including: prolotherapy versus cortisone injectionshow to change the resting length of musclesproper gait and jumping mechanicshow to lengthen the Achillesusing the hamstrings on the Short box series (for hip flexion)accurate cueing of anatomyhow the breathing impacts the core muscleshow Pilates creates flexibilitywhy you should use a rib cage breath while doing core work
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