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	Podcast:		Pilates Progressions Program
	Episode:		Pilates Progressions Program Q&A episode 100
	Category:		Health
	Duration:		00:55:00
	Publish Date:		2015-04-29 22:00:00
	Description:		Wow, 100 episodes and still more great questions coming! Tonight we covered topics such as: Valsalva manuever versus Pilates breathingHyper extending knees and how to work with themWeight lifting belts and the coreFinding personal muscle imbalancesFunctional footprints versus rotational discs
	Total Play:		0