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	Podcast:		Pilates Progressions Program
	Episode:		Pilates questions answered! episode 109
	Category:		Health
	Duration:		01:05:00
	Publish Date:		2016-03-02 22:00:00
	Description:		Wonderful technical questions about specific Pilates exercises and the mechanical / anatomical nuances of them - specifically stomach massage, footwork foot positions and arabesque. Anatomically we looked at the glute max versus the 6 deep hip extensors as well as psoas major versus rectus femoris ("quads"). On a totally separate note, we also discussed how Joe Pilates was a real person - cigar smoking, tatoo bearing and wiskey drinking!
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