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	Podcast:		Pilates Progressions Program
	Episode:		Pilates questions answered! episode 113
	Category:		Health
	Duration:		00:59:21
	Publish Date:		2016-04-20 22:00:00
	Description:		Osteoporosis and osteopenia - what is it and how to help clients with it. This is a very confusing and controversial topic and tonight we talked about the WHY behind the contraindications so that you can effectively help your clients. We also discussed muscle cramps - what to do about them and how to prevent them.
	Total Play:		3