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Home > Paleo Runner > Ben Greenfield: Low Carb Endurance
Podcast: Paleo Runner
Episode:

Ben Greenfield: Low Carb Endurance
Category: Health
Duration: 00:29:32
Publish Date: 2013-06-04 07:45:02
Description: In this episode I talk with Ben Greenfield about his low carb approach to endurance sports nutrition. Ben is also known for his "minimal training protocol" for Ironman Triathlon that involves 6-10 hrs a week of training. We cover the benefits of low carb, what Ben eats, why high carb is like crispy bacon to your joints, and Ben's minimal training protocol. Check out Ben's books on Amazon.
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