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Podcast: Paleo Runner
Episode:

Ultra Running: Kristina Folcik
Category: Health
Duration: 00:19:26
Publish Date: 2013-06-10 10:08:59
Description: In this episode I talk with Ultra runner Kristina Folcik. I first heard about Kristina when she won the relentless Sawtooth 100 mile race in northern Minnesota 2012. Kristina has gone from doing no running at all, to jumping into a 50 mile race, to training upwards of 100 miles a week. We cover training for Ultras, diet and nutrition, and how Kristina got into Ultra running.
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