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Home > Paleo Runner > Tim Noakes – Low Carb for Endurance Athletes
Podcast: Paleo Runner
Episode:

Tim Noakes – Low Carb for Endurance Athletes
Category: Health
Duration: 00:53:30
Publish Date: 2013-11-06 21:51:11
Description: In this episode, I talk with Professor Tim Noakes about the benefits of a low carb diet. Prof Noakes is a medical doctor, exercise scientist, and prolific author with a passion for running. His latest book, Challenging Beliefs takes the reader through his most important ideas. Three years ago, Tim discovered the benefits of a low carbohydrate diet. He says that once he dropped the carbs, his running came back. Since then, he has been studying the benefits a low carb diet and how it can work for endurance athletes.
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