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Home > Paleo Runner > Metabolic Efficiency – Bob Seebohar
Podcast: Paleo Runner
Episode:

Metabolic Efficiency – Bob Seebohar
Category: Health
Duration: 00:31:06
Publish Date: 2013-11-10 06:17:10
Description: I talk with Bob Seebohar. Bob is author of numerous books on nutrition including, Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level, and served as sports dietitian for the US Olympic Committee. He focuses on creating metabolic efficiency by eating real whole foods. We discuss how to burn more fat by changing what we eat, how to overcome GI distress on the run, and tips for how to make the switch to becoming metabolically efficient.
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