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Home > Paleo Runner > Athlete Spotlight: Luke Ashton on UltraRunning
Podcast: Paleo Runner
Episode:

Athlete Spotlight: Luke Ashton on UltraRunning
Category: Health
Duration: 00:40:23
Publish Date: 2013-12-22 09:11:18
Description: I talk with Ultrarunner, Luke Ashton. Luke recently completed a 100 mile race in 18 hours while following a high-fat, low-carb approach to eating. Luke shares about his training, eating, how he got started with ultrarunning, and what brought him to the high-fat, low-carb approach.
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