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Podcast: Paleo Runner
Episode:

Athlete Spotlight: John Smith
Category: Health
Duration: 00:37:23
Publish Date: 2014-01-06 22:11:19
Description: I talk with Jon Smith of the Fit Fat Fast Podcast. Jon has an incredible story of losing over 100 lbs by following a low-carb, high-fat diet. We talk about how to become metabolically efficient, by eating and training in a way that burns more fat.
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