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Home > Paleo Runner > Running Technique – Bretta Riches
Podcast: Paleo Runner
Episode:

Running Technique – Bretta Riches
Category: Health
Duration: 00:32:03
Publish Date: 2014-10-29 22:20:06
Description: I talk with Bretta Riches of RunForefoot.com about proper running technique. Bretta was experiencing injuries as a heel striker, and made the transition to a more natural style of forefoot running. Since making the switch she's had less injuries and runs faster with less effort.
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