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Home > Paleo Runner > Minimalist Running, Crossfit Endurance – Jeffrey Ford
Podcast: Paleo Runner
Episode:

Minimalist Running, Crossfit Endurance – Jeffrey Ford
Category: Health
Duration: 00:26:03
Publish Date: 2014-12-08 23:07:04
Description: I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.
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