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Home > Paleo Runner > Heart Rate Variability – Simon Wegerif
Podcast: Paleo Runner
Episode:

Heart Rate Variability – Simon Wegerif
Category: Health
Duration: 00:23:03
Publish Date: 2015-02-19 06:36:17
Description: I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.
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