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	Podcast:		Life Strength & Health Podcast
	Episode:		66: Physical Fitness Is The Key With Teneka Thomas
	Category:		Health
	Duration:		00:54:22
	Publish Date:		2017-08-09 06:00:00
	Description:		Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active. Teneka is a N.A.S.M. (National Academy of Sports Medicine) certified trainer of 8 years, Zumba Instructor, mother of two boys, and someone who walks her talk. In This Episode We Discuss: Why Teneka became a personal trainer Why working out is a so crucial for good health. Why women need to lift weights How many days a week you should workout Why the mind and body connection is so important when working out The benefits of working out and more... http://LifeStrengthandHealth.com/66
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