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Home > Life Strength & Health Podcast > 64: The 80/20 Challenge
Podcast: Life Strength & Health Podcast
Episode:

64: The 80/20 Challenge
Category: Health
Duration: 00:23:11
Publish Date: 2017-07-05 10:23:12
Description:

The 80/20 Challenge

In this episode we discuss the 80/20 challenge.

In This Episode We Discuss:

  • What is the original 80/20 Diet
  • What is Life Strength & Health 80/20 Rule?
  • What are whole foods?
  • What is the 80%?
  • What is not considered plants?
  • An Example of a 80/20 meal
  • What are Blue Zone Areas
  • 21 Day Challenge

 

 

Links And Resources Mentioned In This Episode:

 

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