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Home > Life Strength & Health Podcast > 282: MM#155 - Overwhelm Series: Breathe
Podcast: Life Strength & Health Podcast
Episode:

282: MM#155 - Overwhelm Series: Breathe
Category: Health
Duration: 00:05:00
Publish Date: 2020-08-31 05:00:00
Description:

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.

Some of these reactions are referred to as fight or flight syndrome.

Breathing deeply and slowly instantly calms you down mentally as well as physically.

Show Notes: https://lifestrengthandhealth.com/mm155

For more health support: https://lifestrengthandhealth.com/health-assesment/
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