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Home > Life Strength & Health Podcast > 161: MM#42 - Supercharging Your Morning - Tip #1
Podcast: Life Strength & Health Podcast
Episode:

161: MM#42 - Supercharging Your Morning - Tip #1
Category: Health
Duration: 00:04:40
Publish Date: 2020-03-10 05:00:00
Description:

Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning.

Episode Takeaways

  1. Your body needs to be hydrated first thing in the morning.
  2. Hydration is essential in creating a powerful morning.
  3. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.
  4. Room temperature water is best.
  5. You can add lemon juice, trace minerals or greenfood powder to your water.
  6. Make sure to brush your teeth first. 

https://lifestrengthandhealth.com/mm42

 

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/
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