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Home > Life Strength & Health Podcast > 162: MM#43 - Supercharge Your Morning - Tip #2
Podcast: Life Strength & Health Podcast
Episode:

162: MM#43 - Supercharge Your Morning - Tip #2
Category: Health
Duration: 00:03:10
Publish Date: 2020-03-11 05:00:00
Description:

Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils

Episode Takeaways

 

  • Peppermint Essential Oil is good to use.
  • You can diffuse it.
  • Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes)
  • Do 10 –  30 breathes.
  • Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain.

https://lifestrengthandhealth.com/mm43

Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually.

https://lifestrengthandhealth.com/health-assesment/

 

 
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