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Home > Life Strength & Health Podcast > 103: How To Survive The Holidays
Podcast: Life Strength & Health Podcast
Episode:

103: How To Survive The Holidays
Category: Health
Duration: 00:21:52
Publish Date: 2018-12-02 19:31:07
Description:

The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to get back on track.

http://lifestrengthandhealth.com/103
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