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Podcast: Healthy Hacker
Episode:

7: Repetitive strain injury
Category: Technology
Duration: 00:33:43
Publish Date: 2014-09-08 01:00:00
Description:

This week we get a voicemail from Jonathan in Portland and learn all about RSI, some common myths, who’s at risk, how to prevent it, and why exercise plays an important role in staying pain free.

Workout of the week

Take 15 minutes to work on the wrist push-up progression and stretching demonstrated by gymnast David Durante:

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