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Home > HMMR Podcast > 270: Prepare for contact (with Andy Ryland)
Podcast: HMMR Podcast
Episode:

270: Prepare for contact (with Andy Ryland)

Category: Sports & Recreation
Duration: 01:03:44
Publish Date: 2022-04-04 11:39:12
Description:

In sports like rugby and American football there is the contact paradox. Players are bigger and collision forces continue to increase. However the amount contact allowed in training continues to decrease. So how do we prepare for something we cannot train much? Coach Andy Ryland has a few ideas. On this week's podcast he discusses the skills involved in contact, and how to best physically prepare for them off the field.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/04/hmmr-podcast-episode-270-prepare-for-contact-with-andy-ryland/

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