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Home > Fit Womens Weekly Podcast > The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
Podcast: Fit Womens Weekly Podcast
Episode:

The Simple Rules To Creating A Fitness Habit that Sticks Around Forever
Category: Health
Duration: 00:19:05
Publish Date: 2026-01-07 11:16:00
Description:

90% of people report being inconsistent with workouts and their ideal fitness routine. I don't want that to be you or anyone in your circle that is trying to make fitness a priority.

Here are the simple rules to make fitness a normal part of your life beyond 30 days!

Plus, catching up on life.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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