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Home > Fit Womens Weekly Podcast > If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
Podcast: Fit Womens Weekly Podcast
Episode:

If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
Category: Health
Duration: 00:32:11
Publish Date: 2025-01-08 12:47:00
Description:

It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here's a step by step breakdown on how to lose 10 pounds in a healthy and sustainable way.

It's exactly what I'd do if I was in a weight loss phase.

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ️ YouTube: youtube.com/@Fit-Womens-Weekly Webtsite: www.fitwomensweekly.com 

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