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Home > Fit Womens Weekly Podcast > What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
Podcast: Fit Womens Weekly Podcast
Episode:

What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
Category: Health
Duration: 00:21:11
Publish Date: 2024-12-06 12:45:00
Description:

This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain a ton of weight? Did my body change? Did I have a hard time running a mile the first run back? 

Let's talk about it. Plus, a little secret opportunity!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ️ YouTube: youtube.com/@Fit-Womens-Weekly Webtsite: www.fitwomensweekly.com 

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