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Home > Fit Womens Weekly Podcast > 6 Tips To Maintain Your Fitness Through The Holidays
Podcast: Fit Womens Weekly Podcast
Episode:

6 Tips To Maintain Your Fitness Through The Holidays
Category: Health
Duration: 00:25:10
Publish Date: 2024-11-20 11:40:00
Description:

It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitness with these 6 simple tips.

 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

PUSHUP RECOMMENDATIONS: https://www.instagram.com/p/DCcZYrlyjoe/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ️ YouTube: youtube.com/@Fit-Womens-Weekly

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