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Home > Fit Womens Weekly Podcast > What's The Difference Between Foam Rolling, Stretching, & Mobility?
Podcast: Fit Womens Weekly Podcast
Episode:

What's The Difference Between Foam Rolling, Stretching, & Mobility?
Category: Health
Duration: 00:20:58
Publish Date: 2024-09-06 11:30:00
Description:

Foam rolling... stretching... mobility work! What's the difference and how should you do each?

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

--- ️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ️ YouTube: youtube.com/@Fit-Womens-Weekly
Total Play: 0

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