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Home > Fit Womens Weekly Podcast > Is It Okay To Drink More Than One Whey Protein Shake A Day?
Podcast: Fit Womens Weekly Podcast
Episode:

Is It Okay To Drink More Than One Whey Protein Shake A Day?
Category: Health
Duration: 00:18:42
Publish Date: 2024-06-21 09:36:00
Description:

How much whey protein is safe to take a day? Is supplementing protein with powder safe or should you stick to whole foods like chicken breasts and lean ground beef?

Let's talk about it!

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