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Home > Fit Womens Weekly Podcast > Can Speed Work Be Bad For You?
Podcast: Fit Womens Weekly Podcast
Episode:

Can Speed Work Be Bad For You?
Category: Health
Duration: 00:29:25
Publish Date: 2024-06-19 09:41:00
Description:

A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio? 

And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.

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