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Home > Fit Womens Weekly Podcast > Trainer Confessions: Why I Won't Do Ice Baths
Podcast: Fit Womens Weekly Podcast
Episode:

Trainer Confessions: Why I Won't Do Ice Baths
Category: Health
Duration: 00:10:41
Publish Date: 2023-02-10 11:34:00
Description:

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.

Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. 

I feel much better for getting this off my chest.

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Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 
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