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Home > Fit Womens Weekly Podcast > Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
Podcast: Fit Womens Weekly Podcast
Episode:

Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
Category: Health
Duration: 00:15:32
Publish Date: 2023-01-20 08:30:00
Description:

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.

  • How many reps should you do? 
  • How many sets?
  • What weight? 
  • Ideal volume and progressions?
  • Rest rules
  • And more! 

Next week should we cover nutrition rules for muscle? 

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Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing Kindal@fitwomensweekly.com 

www.instagram.com/kindalboylefitness 
Total Play: 2

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