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Home > Fit Womens Weekly Podcast > Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
Podcast: Fit Womens Weekly Podcast
Episode:

Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
Category: Health
Duration: 00:21:19
Publish Date: 2023-01-04 08:02:00
Description:

Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... 

I was floored. And to be honest, angry.

Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 

8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!)

Let's connect: 

www.instagram.com/kindalboylefitness

Kindal@fitwomensweekly.com 
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