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Home > Fit Womens Weekly Podcast > What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
Podcast: Fit Womens Weekly Podcast
Episode:

What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
Category: Health
Duration: 00:26:23
Publish Date: 2022-09-28 07:07:14
Description:

Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles? 

Listen and find out. I hate thrusters so I hope that's not the winner.

Plus the Law of Thirds, being the best partner isn't always a good thing, and more! 

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